2016 was a Great Year – Part 1

I have wanted to write this for months but found reasons not to.  I was afraid of upsetting those whom had bad years.  I realized, i cannot control if they compare their wins and losses to mine, I can be proud of what I do and share it.

2016 was rough so many people I know, it seemed like a shit year.  NOT FOR ME.

Yes, I had a great year, one of the best years of my life.

So, why write about this now ?  Because there comes a point when you have to share your wins, how you not achieved your goals but totally annihilated them.  It also can allow me to share how I did it.

I also want to start moving forward and working on new goals for 2017, that I have kinda left behind.

My accomplishments in 2016 were as follows.

  1. Completed Goofy Challenge, a half marathon on one day and a marathon the next.
  2. Completed 3 Spartan Races, each with it’s different challenges.
  3. Won 2 Dodgeball Championships with great teams.
  4. Had my 5th successful Teddy for a Toonie Dodgeball tournament to raise money for the Alberta Children’s Hospital
  5. Took my dream trip to Thailand, it is finally time to talk about this trip.
  6. Met my girlfriend after 5 ½ years of being single, because I opened my heart up.


Lets start with the physical accomplishments:


2016 was my most physically challenging year, I put myself in training mode for all of 2016.  I got in the best shape of my life so far.  I also completed events that I never believed before that I could.

It is not new news that I had a heart attack in 2013.  Since then, I have done a lot to get better and healthier, I have screwed up along the way. I trained most of 2015 for my first big event in 2016.  While others were sleeping, I was at the gym, out running on the streets because I wanted to complete Disneyworld’s Goofy Challenge. 

That event was so big for my mental and physical health, it cannot be understated that it was a huge turning point in my life.  I began to feel emotion the very second I knew I was going to finish The Marathon part of the challenge.  I cried, I let 3 years of pain and thoughts release.  I knew at that point, I could do anything.  Which leads to Spartan.

My friend Sarah Waite had signed up and encouraged me to join her.  This was her goal, her races, her proving to herself that she could do it.  I did not know how much it would change me and my life, I signed up to support her and in the end I learned so much from her and the races.


Spartan Sprint:  August 13, 2016.  5 km of running/walking and obstacles.  The race did take us a couple hours, by the end we completed 5km covered in mud with bumps, bruises, excitement and yes some hard moments.  I also during that race encouraged a woman while doing burpees that she “had this” .  In that moment, I met my girlfriend and in turned my life changed.  We all went for drinks after at the beer tent but sadly it ended early due to commitments we all had.  I was so proud of Sarah for pushing through the first of our 3 Races, the smile on her face was so large.  She is pretty awesome.

Spartan Super: September 4, 2016.  14 km of running, walking, obstacles and facing fears.  This race was far more challenging.  Ruuning through fields of cow crap, harder obstacles, more bumps, bruises, cuts and mud.  Sarah and i both had to encourage each other to press on at various moments.  We both got tired, hurt all over and I faced a fear of jumping into water and swimming across a small spot on a lake.  I was scared shitless but Sarah was there to encourage me to do it, she helped instill confidence in me that I could do it.  I did it and felt so proud of me and Sarah said she was proud of me.  That made me happy, afterall, I was suppose to be the one supporting her and she showed me that goes 2 ways.  We finished that race in like 4 hrs and went for a drink after, we were the last ones in the beer tent at the end of the day and it was such a great moment sharing that with her.  Next up would be the beast……in Kamloops.

Spartan Beast:  September 24, 2016.  26 kms of what I could best describe as a pure Hell.  35 obstacles, more scrapes, pains, bruises, mind fucks and not so much mud this time.  This race was so damn hard, the first 7 km were uphill, we encountered rude volunteers that tried to get Sarah kicked off the course for standing up for self.  There were many moments we both had to help each other get out of our own heads, push through the pain and push through the moments when we both wanted to stop.  Having a friend to push and encourage you can make so much of a difference.  During the race we met a team from Edmonton called the battle monkeys.  These humans made a difference in our race, we all supported each other, different people took on different leadership roles at times when it was needed.  These people included us in their race and at the finish, they even asked us to join them in their finish photo jumping over the line of fire.  We all laughed, shared in our accomplishment and  now will do another race in 2017.

Lessons learned here: 

  1. Surround yourself with positive people, you may even find them in the oddest of places.
  2. Push yourself, even when you feel like giving up.
  3. Set goals and go about them silently, leading by example rather than by voice.
  4. Get uncomfortable
  5. Be open to the unexpected
  6. Listen to your heart
  7. Do what others won’t so you can do what other can’t
  8. Encourage everyone you meet, it may change your life.


So, if you are reading this and comparing, please don’t, in fact share with me, your wins.  Ask me questions, maybe just maybe I will challenge you.

Next up, Dodgeball and meeting a Girl.

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